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Depression is a mental black hole, in which one feels worthless and isolates him/her from society. According to a survey, one out of six people suffers from depression at one point of time in life.
Surprisingly, the best weapon against depression can be four-legged furry pets. According to the National Institute of mental health, pets are used for psychotherapy for treating mental disorders like depression.
Be it a little pup, a cute cat or kitten, some ever active fish or any other furry little creatures can instantly swing your mood towards positivist. The positive ambiance they create around your home helps you soothe your inner self and thus, it boosts your mood by being as cute and energetic they can be!
American Humane Association and the Delta society are the groups which offer animal-assisted therapy programs for people suffering from depression and other mental disorder. Owning a furry pet will help to provide lots of mental and physical benefits.
According to a recent survey by human-animal bond research, 74% of people having a pet have better mental health. Depression makes people feel lonely and pets break the cycle of depression.
Pets can understand the behavior and emotions of human especially dogs, they are like a good human friend.
Research at the University of California said that Alzheimer’s patients will suffer less stress and have less anxious outbursts if there is a dog or cat in the home.
The best way to cheer a person suffering from mental depression is to gift them one of these furry creatures.
Below are the ways how pets help to improve your mental and physical health:
The Benefits of having Dog as a pet is that they must be taken outside for walks, it will be a great way to start improving your health.
If you remain inside than due to lack of sunlight it will again affect your mental health hence by walking a dog will expose yourself to Vitamin-D.
It will fulfill your daily exercise requirement and deepens the connection between you and your pet. It will also keep you engaged, so help you to reduce your mental stress.
Companionship will reduce the symptoms of depression and it will add years to your life. Pet requires caring and this will make you feel needed and wanted. It will help to divert your focus away from your problems.
Nothing can beat loneliness like coming home to a wagging tail or purring cat.
Companionship provided by dogs can lower blood pressure; reduce cholesterol and lessen the chance of heart attack. Solitude and anxiety go hand in hand, and having a pet will help you to fight against isolation.
Help you to socialize
Pets can help you to meet new people and start new friendships during training classes, pet stores, Dog Park.
They can be a great social lubricant for their owners. Isolation is the key to depression so meeting new people can make you feel better.
Pets can listen to your worries without interruption and their cuddling skills can reduce anxiety.
They don’t worry about what happened yesterday and what will happen tomorrow they live present and this attitude of pet will make you more mindful.
The companionship of pets can improve your self-confidence for going out into the world. Playing with furry pet elevates levels of serotonin and dopamine, which make you feel relaxed.
Adding routine to your day
For the good health of your pet, they need routine.
They like to feed at the same time every day and walked at the same time and this will add a healthy routine to your day and help to speed your recovery. It will give you some sense of purpose in your life.
A sense of calm
Pets have a relaxing effect. Touching and movement are two healthy ways to manage stress.
Stroking and petting help to increase the level of Oxytocin and reduce cortisol which will improve your mood.
Benefits of having a pet for older people
Once you age there will be fewer things to do in your life and you will feel worthless. So adopting a pet will engage you, boost up your morale, sense of self-worth and make you optimistic.
As you age you will face various physical challenges, your pet can encourage playfulness, exercise, and laughter which will boost up your immune system.
Benefits of pet for children
If parents are not around children, then the pet can help them to provide a sense of security. The companionship of a pet helps children to develop a positive self-image.
Also, kids who are emotionally attached to their pets can build a better connection with other people. Playing with pets can always be a gateway for children to learn.
So, it is clear that furry pets can save someone’s life and can provide lots of health and mental benefits. Whether you are suffering from any mental disorder or not, it is always good to have a pet in your home and more you play with them more you will feel better.
Feeling of providing a home to some animal will keep you mindful. Being around a pet will always keep a sense of contentedness and overall well-being.
It's always great to have a lifelong companion. To cheer you up, to walk you around, to entertain you, to play with you, and simply be with you!